Mousse, Triple Chocolate, Russell Stover, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
252.8 calories, 181.8 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
20.2 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Triple Chocolate, Russell Stover, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Mousse, Triple Chocolate, Russell Stover, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
31%
Fat
76%
Saturated Fat
1%
Cholesterol
1%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Triple Chocolate, Russell Stover, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.3%
Saturated Fat 15.2 g 75.8%
Cholesterol 3 mg 1%
Sodium 20.2 mg 1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 16.3 g 54.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.6%