Mrs. Richardson's Chocolate Lover's Fudge Topping, 16 oz (Pack of 6)
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g
✓
Piece21 g

Calories in 1 piece (21 g)
73.7 calories, 30.6 from fat
 
Carbs
11.3 g
 
Proteins
0.6 g
 
Fat
3.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Richardson's Chocolate Lover's Fudge Topping, 16 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Mrs. Richardson's Chocolate Lover's Fudge Topping, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
5%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Richardson's Chocolate Lover's Fudge Topping, 16 oz (Pack of 6)

Serving Size: piece (21g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 9 g 30.1%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.1 mg 1.2%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%