Nature's Harvest Yogurt Raisins, 12 oz
✓
Piece1 g
✓
Cup191 g

Calories in 1 cup (191 g)
699.6 calories, 400.5 from fat
 
Carbs
82.7 g
 
Proteins
6.4 g
 
Fat
44.5 g
 
Sat. Fat
44.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Raisins, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Harvest Yogurt Raisins, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
28%
Carbs
0%
Fiber
69%
Fat
223%
Saturated Fat
0%
Cholesterol
3%
Sodium
255%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Raisins, 12 oz

Serving Size: cup (191g)

* Amount Per Serving
Calories 699.6 cal
Calories from Fat 400.5 cal
% Daily Value
Total Fat 44.5 g 68.5%
Saturated Fat 44.5 g 222.6%
Cholesterol 0 mg 0%
Sodium 63.6 mg 2.6%
Total Carbohydrate 82.7 g 27.6%
Dietary Fiber 0 g 0%
Sugars (Added) 76.4 g 254.7%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062 mg 30.3%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.8 mg 5.3%