Naughty & Nice Gifts, Filled with Chocolate Candies, Peanut, M&M's, 18 ea

Box28 g


Calories in 1 box (28 g)
138 calories, 71.1 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Naughty & Nice Gifts, Filled with Chocolate Candies, Peanut, M&M's, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Naughty & Nice Gifts, Filled with Chocolate Candies, Peanut, M&M's, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naughty & Nice Gifts, Filled with Chocolate Candies, Peanut, M&M's, 18 ea

Serving Size: box (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 3 g 14.8%
Cholesterol 4.9 mg 2%
Sodium 14.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.7 g 45.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%