Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
192.1 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
15%
Fat
29%
Saturated Fat
2%
Cholesterol
3%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nest Eggs, Creamy Caramel, Nest Eggs, 12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 15.2%
Saturated Fat 5.9 g 29.3%
Cholesterol 5.1 mg 2%
Sodium 65.7 mg 3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 3%
Sugars (Added) 22.4 g 74.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%