Nestle Abuelita Authentic Mexican Hot Chocolate Drink Tablets, 19 oz

Cup, Crushed180 g
Tablet (3 Oz)85 g


Calories in 1 tablet (3 oz) (85 g)
362.1 calories, 119.7 from fat
 
Carbs
65.8 g
 
Proteins
3.1 g
 
Fat
13.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Abuelita Authentic Mexican Hot Chocolate Drink Tablets, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nestle Abuelita Authentic Mexican Hot Chocolate Drink Tablets, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
14%
Fiber
20%
Fat
37%
Saturated Fat
0%
Cholesterol
0%
Sodium
196%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Abuelita Authentic Mexican Hot Chocolate Drink Tablets, 19 oz

Serving Size: tablet (3 oz) (85g)

* Amount Per Serving
Calories 362.1 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 7.3 g 36.6%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 58.7 g 195.5%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.1 mg 7.1%