Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 cup, crushed (180 g)
706.9 calories, 173.7 from fat
 
Carbs
128.5 g
 
Proteins
19.3 g
 
Fat
19.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
43%
Carbs
26%
Fiber
30%
Fat
16%
Saturated Fat
0%
Cholesterol
40%
Sodium
366%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count

Serving Size: cup, crushed (180g)

* Amount Per Serving
Calories 706.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 963.9 mg 40.2%
Total Carbohydrate 128.5 g 42.8%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 109.8 g 366%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 171 mg 42.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.6 mg 20.4%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.3 mg 15.1%