Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count
✓
Cup, Crushed180 g
✓
Tablet (3 Oz)85 g

Calories in 1 tablet (3 oz) (85 g)
333.8 calories, 81.9 from fat
 
Carbs
60.7 g
 
Proteins
9.1 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
12%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Abuelita Mexican Style Instant Hot Chocolate Mix, 1 oz, 8 count

Serving Size: tablet (3 oz) (85g)

* Amount Per Serving
Calories 333.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 455.2 mg 19%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 51.9 g 172.8%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.1 mg 7.1%