Nestle Bar
✓
Piece8 g
✓
Miniature/bite Size8 g
✓
Fun Size Bar11 g
✓
Bar44 g
✓
King Size73 g
✓
Ball5 g
✓
Cup, Morsels168 g
✓
Cubic Inch18 g
✓
Piece5 g
✓
Egg (1 Oz)28 g
✓
Egg, NS As To Size5 g
✓
Egg, Solid (1" X 1/2")5 g
✓
Egg, Hollow (2" X 1")14 g
✓
Piece9 g
✓
Bar (1.55 Oz)44 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Kiss5 g
✓
Bag (37 Pieces, 6 Oz)170 g
✓
Cup158 g
✓
Large198 g
✓
Bar (1.4 Oz)40 g
✓
King Size Bar142 g
✓
Bar (1.125 Oz)32 g
✓
Bar (1.45 Oz)41 g
✓
Large Bar (28 Squares, 6 Oz)170 g
✓
Piece4 g
✓
Cup162 g
✓
Small Hollow (4" Or Less)42 g
✓
Medium Hollow (4-1/2" To 7")132 g
✓
Large Hollow (7-1/2" To 11")193 g
✓
Small Solid (2-1/2" Or Less)8 g
✓
Medium Solid (3" To 5-1/2")67 g
✓
Large Solid (6" To 8")200 g
✓
Piece16 g
✓
Bar37 g
✓
Large Bar (21 Squares, 6 Oz)170 g
✓
Bar (5 Oz)142 g

Calories in 1 large hollow (7-1/2" to 11") (193 g)
1032.6 calories, 514.8 from fat
 
Carbs
114.6 g
 
Proteins
14.8 g
 
Fat
57.2 g
 
Sat. Fat
35.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Nestle Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
38%
Carbs
26%
Fiber
88%
Fat
179%
Saturated Fat
15%
Cholesterol
6%
Sodium
335%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
344 min
138 min
258 min
413 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Bar

Serving Size: large hollow (7-1/2" to 11") (193g)

* Amount Per Serving
Calories 1032.6 cal
Calories from Fat 514.8 cal
% Daily Value
Total Fat 57.2 g 88.1%
Saturated Fat 35.7 g 178.6%
Cholesterol 44.4 mg 14.8%
Sodium 152.5 mg 6.4%
Total Carbohydrate 114.6 g 38.2%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 100.4 g 334.5%
Protein 14.8 g 29.5%
 
Vitamins
Vitamin A 379.6 IU 7.6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 364.8 mg 36.7%
Copper (Cu) 0.9 mg 47.4%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 121.6 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 718 mg 20.5%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 4.4 mg 29.6%