Nestle chocolate bar with almonds

Piece11 g
Bar41 g
Bar (1.45 Oz)41 g
Piece4 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
Big Block Bar (2.2 Oz)62 g
Miniature/bite Size14 g
Large Bar (28 Squares, 6 Oz)170 g
Bag (9 Oz)255 g
Cup145 g
Kiss4 g
Piece9 g
Bar (5 Oz)142 g
Piece2 g
Cup158 g


Calories in 1 large bar (21 squares, 4 oz) (113 g)
594.4 calories, 350.1 from fat
 
Carbs
60.3 g
 
Proteins
10.2 g
 
Fat
38.9 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle chocolate bar with almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Nestle chocolate bar with almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
28%
Fiber
60%
Fat
100%
Saturated Fat
7%
Cholesterol
4%
Sodium
166%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle chocolate bar with almonds

Serving Size: large bar (21 squares, 4 oz) (113g)

* Amount Per Serving
Calories 594.4 cal
Calories from Fat 350.1 cal
% Daily Value
Total Fat 38.9 g 59.8%
Saturated Fat 20 g 100%
Cholesterol 21.5 mg 7.2%
Sodium 83.6 mg 3.5%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 7 g 28%
Sugars (Added) 49.7 g 165.7%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 253.1 mg 24.9%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.7 mg 14.3%
Phosphorus (P) 298.3 mg 29.8%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.5 mg 10.1%