Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 bar (1.65 oz) (47 g)
188 calories, 63.9 from fat
 
Carbs
32.9 g
 
Proteins
2.4 g
 
Fat
7.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
9%
Fiber
11%
Fat
24%
Saturated Fat
0%
Cholesterol
18%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 188 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 423 mg 17.6%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 28.2 g 94%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.2 mg 5.3%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%