Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz

Piece11 g
Bar43 g
Miniature/bite Size10 g
Individually Wrapped Piece (1.15 Oz)33 g
Bar (1.5 Oz)43 g
Bar (1.65 Oz)47 g
Big Block Bar (2.2 Oz)62 g
Large Bar (21 Squares, 4 Oz)113 g
Extra Large Bar (32 Squares, 8 Oz)227 g
King Size Bar74 g


Calories in 1 Big Block bar (2.2 oz) (62 g)
248 calories, 83.7 from fat
 
Carbs
43.4 g
 
Proteins
3.1 g
 
Fat
9.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
12%
Fiber
14%
Fat
31%
Saturated Fat
0%
Cholesterol
23%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Milk Chocolate Hot Cocoa Mix, 27.7 oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 558 mg 23.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 37.2 g 124%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.3 mg 7%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%