Nestle Nesquik, chocolate powder
✓
Teaspoon 5 g

Calories in 1 Teaspoon (5 g)
19.2 calories, 1.8 from fat
 
Carbs
39.6 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Nesquik, chocolate powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • Nestle Nesquik, chocolate powder contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of relatively high in carbs (264% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Nesquik, chocolate powder

Serving Size: Teaspoon (5g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 22.8 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%