Nestle: Tonic Food Drink Milo, 14.1 Oz
✓
Piece34 g
✓
Miniature/bite Size8 g
✓
Bar (1.2 Oz)34 g
✓
Bar (1.45 Oz)41 g
✓
Large Bar (21 Squares, 4 Oz)113 g
✓
Extra Large Bar (32 Squares, 8 Oz)227 g
✓
Big Block Bar (2.2 Oz)62 g
✓
Cup92 g
✓
Ball2 g
✓
Miniature/bite Size11 g
✓
Fun/snack Size14 g
✓
Bar (1.313 Oz)37 g
✓
Large Bar (28 Squares, 6 Oz)170 g
✓
Egg6 g
✓
Pack (2 Oz)57 g
✓
 Balls29 g
✓
Fun/snack Size13 g
✓
Bar (1.55 Oz)44 g
✓
Large Bar (7 Oz)198 g
✓
Piece9 g
✓
Egg7 g
✓
Cup113 g

Calories in 1 Big Block bar (2.2 oz) (62 g)
316.8 calories, 163.8 from fat
 
Carbs
37 g
 
Proteins
4.7 g
 
Fat
18.2 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
28%
Fat
49%
Saturated Fat
5%
Cholesterol
2%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle: Tonic Food Drink Milo, 14.1 Oz

Serving Size: Big Block bar (2.2 oz) (62g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 9.9 g 49.3%
Cholesterol 14.3 mg 4.8%
Sodium 53.3 mg 2.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 31.6 g 105.4%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.6%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.4 mg 9.5%