Nestle: Tonic Food Drink Milo, 14.1 Oz
✓
Piece34 g
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Miniature/bite Size8 g
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Bar (1.2 Oz)34 g
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Bar (1.45 Oz)41 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Cup92 g
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Ball2 g
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Miniature/bite Size11 g
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Fun/snack Size14 g
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Bar (1.313 Oz)37 g
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Large Bar (28 Squares, 6 Oz)170 g
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Egg6 g
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Pack (2 Oz)57 g
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 Balls29 g
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Fun/snack Size13 g
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Bar (1.55 Oz)44 g
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Large Bar (7 Oz)198 g
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Piece9 g
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Egg7 g
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Cup113 g

Calories in 1 extra large bar (32 squares, 8 oz) (227 g)
1160 calories, 600.3 from fat
 
Carbs
135.5 g
 
Proteins
17.3 g
 
Fat
66.7 g
 
Sat. Fat
36.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
45%
Carbs
30%
Fiber
103%
Fat
180%
Saturated Fat
17%
Cholesterol
8%
Sodium
386%
Added Sugar

BURN THOSE CALORIES

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464 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle: Tonic Food Drink Milo, 14.1 Oz

Serving Size: extra large bar (32 squares, 8 oz) (227g)

* Amount Per Serving
Calories 1160 cal
Calories from Fat 600.3 cal
% Daily Value
Total Fat 66.7 g 102.6%
Saturated Fat 36.1 g 180.4%
Cholesterol 52.2 mg 17.4%
Sodium 195.2 mg 8.1%
Total Carbohydrate 135.5 g 45.2%
Dietary Fiber 7.5 g 30%
Sugars (Added) 115.8 g 385.9%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 147.6 IU 3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 140.7 mg 35.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.9 mg 24%
Phosphorus (P) 469.9 mg 47%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 5.2 mg 34.7%