Nestle: Tonic Food Drink Milo, 14.1 Oz

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Piece

34 g

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Miniature/bite Size

8 g

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Bar (1.2 Oz)

34 g

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Bar (1.45 Oz)

41 g

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Large Bar (21 Squares, 4 Oz)

113 g

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Extra Large Bar (32 Squares, 8 Oz)

227 g

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Big Block Bar (2.2 Oz)

62 g

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Cup

92 g

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Ball

2 g

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Miniature/bite Size

11 g

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Fun/snack Size

14 g

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Bar (1.313 Oz)

37 g

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Large Bar (28 Squares, 6 Oz)

170 g

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Egg

6 g

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Pack (2 Oz)

57 g

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Balls

29 g

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Fun/snack Size

13 g

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Bar (1.55 Oz)

44 g

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Large Bar (7 Oz)

198 g

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Piece

9 g

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Egg

7 g

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Cup

113 g

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• Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.6 %/g)

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35% Protein

45% Carbs

30% Fiber

103% Fat

180%

Saturated Fat

17% Cholesterol

8% Sodium

386%

Added Sugar

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