Nestle: Tonic Food Drink Milo, 14.1 Oz
✓
Piece34 g
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Miniature/bite Size8 g
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Bar (1.2 Oz)34 g
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Bar (1.45 Oz)41 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Cup92 g
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Ball2 g
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Miniature/bite Size11 g
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Fun/snack Size14 g
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Bar (1.313 Oz)37 g
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Large Bar (28 Squares, 6 Oz)170 g
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Egg6 g
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Pack (2 Oz)57 g
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 Balls29 g
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Fun/snack Size13 g
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Bar (1.55 Oz)44 g
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Large Bar (7 Oz)198 g
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Piece9 g
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Egg7 g
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Cup113 g

Calories in 1 large bar (28 squares, 6 oz) (170 g)
868.7 calories, 449.1 from fat
 
Carbs
101.4 g
 
Proteins
13 g
 
Fat
49.9 g
 
Sat. Fat
27 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
34%
Carbs
22%
Fiber
77%
Fat
135%
Saturated Fat
13%
Cholesterol
6%
Sodium
289%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle: Tonic Food Drink Milo, 14.1 Oz

Serving Size: large bar (28 squares, 6 oz) (170g)

* Amount Per Serving
Calories 868.7 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.8%
Saturated Fat 27 g 135.1%
Cholesterol 39.1 mg 13%
Sodium 146.2 mg 6.1%
Total Carbohydrate 101.4 g 33.8%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 86.7 g 289%
Protein 13 g 26%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.4 mcg 24.1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 629 mg 18%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 3.9 mg 26%