Nestle: Tonic Food Drink Milo, 14.1 Oz
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Piece34 g
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Miniature/bite Size8 g
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Bar (1.2 Oz)34 g
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Bar (1.45 Oz)41 g
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Large Bar (21 Squares, 4 Oz)113 g
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Extra Large Bar (32 Squares, 8 Oz)227 g
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Big Block Bar (2.2 Oz)62 g
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Cup92 g
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Ball2 g
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Miniature/bite Size11 g
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Fun/snack Size14 g
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Bar (1.313 Oz)37 g
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Large Bar (28 Squares, 6 Oz)170 g
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Egg6 g
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Pack (2 Oz)57 g
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 Balls29 g
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Fun/snack Size13 g
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Bar (1.55 Oz)44 g
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Large Bar (7 Oz)198 g
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Piece9 g
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Egg7 g
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Cup113 g

Calories in 1 large bar (7 oz) (198 g)
1011.8 calories, 523.8 from fat
 
Carbs
118.1 g
 
Proteins
15.1 g
 
Fat
58.2 g
 
Sat. Fat
31.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle: Tonic Food Drink Milo, 14.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nestle: Tonic Food Drink Milo, 14.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
39%
Carbs
26%
Fiber
90%
Fat
157%
Saturated Fat
15%
Cholesterol
7%
Sodium
337%
Added Sugar

BURN THOSE CALORIES

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337 min
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405 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle: Tonic Food Drink Milo, 14.1 Oz

Serving Size: large bar (7 oz) (198g)

* Amount Per Serving
Calories 1011.8 cal
Calories from Fat 523.8 cal
% Daily Value
Total Fat 58.2 g 89.5%
Saturated Fat 31.5 g 157.3%
Cholesterol 45.5 mg 15.2%
Sodium 170.3 mg 7.1%
Total Carbohydrate 118.1 g 39.4%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 101 g 336.6%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 128.7 IU 2.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.3%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 122.8 mg 30.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.6 mg 20.9%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 4.5 mg 30.2%