How many calories in Nonpareils?

787.2 calories per cup (160 g.) Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nonpareils?

113.9 g. of carbs (38%DV) per cup (160 g.)

How much protein in Nonpareils?

6.9 g. of protein (13.9%DV) per cup (160 g.)

How much fiber in Nonpareils?

4.5 g. of fiber (17.9%DV) per cup (160 g.)

How much saturated fat in Nonpareils?

g. of saturated fat (%DV) per cup (160 g.)

How much fat in Nonpareils?

33.8 g. fat (52%DV) per cup (160 g.)

How much sodium in Nonpareils?

97.6 g. sodium (4.1%DV) per cup (160 g.)

Nonpareils Nutrition Information

Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Zinc (important for eliminating acne). Nonpareils contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Is there sugar in Nonpareils?

102.4 grams of sugar (341.3%DV) per cup (160 g.)

How much sugar in Nonpareils?

102.4 grams of sugar (341.3%DV) per cup (160 g.)

Nonpareils

Calories in 1 cup (160 g)

787.2 calories, 304.2 from fat

Carbs

113.9 g

Proteins

6.9 g

Fat

33.8 g

Sat. Fat

20.9 g

KEY FACTS

(learn about health benefits or risks)

Nonpareils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Zinc (important for eliminating acne).
Nonpareils contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

38% Carbs

18% Fiber

52% Fat

105%

Saturated Fat

8% Cholesterol

4% Sodium

341%

Added Sugar

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262 min

105 min

197 min

315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		787.2 cal
Calories from Fat		304.2 cal
			% Daily Value
Total Fat		33.8 g	52%
	Saturated Fat	20.9 g	104.6%
Cholesterol		22.4 mg	7.5%
Sodium		97.6 mg	4.1%
Total Carbohydrate		113.9 g	38%
	Dietary Fiber	4.5 g	17.9%
	Sugars (Added)	102.4 g	341.3%
Protein		6.9 g	13.9%

Vitamins
	Vitamin A	298.7 IU	6%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.8 mcg	14.1%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.4 mcg	8%

Minerals
	Calcium (Ca)	168 mg	17.6%
	Copper (Cu)	0.6 mg	27.5%
	Iron (Fe)	1.8 mg	9.9%
	Magnesium (Mg)	70.4 mg	17.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	417.6 mg	11.9%
	Phosphorus (P)	233.6 mg	23.4%
	Selenium (Se)	5.3 mcg	7.5%
	Zinc (Zn)	2.6 mg	17.2%

Nonpareils

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts