Nut Blend, Belgian Milk Chocolate, Planters, 7 oz

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Pieces

40 g

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• Nut Blend, Belgian Milk Chocolate, Planters, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Nut Blend, Belgian Milk Chocolate, Planters, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

High Density (10.8 %/cal)

Very High Density (2.1 %/g)

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10% Protein

5% Carbs

8% Fiber

25% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

47%

Added Sugar

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