Nut Clusters Mix, , CVS, 16 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
220 calories, 108 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Clusters Mix, , CVS, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Nut Clusters Mix, , CVS, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
18%
Fat
50%
Saturated Fat
1%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Clusters Mix, , CVS, 16 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 10 g 50%
Cholesterol 3 mg 1%
Sodium 56 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 23.9 g 79.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 46.5 IU 0.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.3%