Nut roll, fudge or nougat, caramel and nuts

✓

Roll

25 g

✓

Bar (2.3 Oz)

64 g

✓

Bar (1.9 Oz)

53 g

✓

Bar (1.8 Oz)

51 g

✓

Cubic Inch

19 g

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• Nut roll, fudge or nougat, caramel and nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
• Nut roll, fudge or nougat, caramel and nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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15% Protein

12% Carbs

9% Fiber

23% Fat

17%

Saturated Fat

2% Cholesterol

6% Sodium

105%

Added Sugar

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