Nuts, Chocolate Covered Macadamia, Hawaiian Host, 4 Oz

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G

45 g

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• Nuts, Chocolate Covered Macadamia, Hawaiian Host, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction) and Zinc (keeps brain function strong).
• Nuts, Chocolate Covered Macadamia, Hawaiian Host, 4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.5 %/g)

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6% Protein

8% Carbs

5% Fiber

27% Fat

40%

Saturated Fat

2% Cholesterol

1% Sodium

71%

Added Sugar

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