Nuts, chocolate covered, not almonds or peanuts

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Oz

28 g

✓

Cup

170 g

✓

Nuts

29 g

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• Nuts, chocolate covered, not almonds or peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
• Nuts, chocolate covered, not almonds or peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.3 %/cal)

Very High Density (1.6 %/g)

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39% Protein

24% Carbs

33% Fiber

109% Fat

108%

Saturated Fat

7% Cholesterol

3% Sodium

159%

Added Sugar

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