Nuts, chocolate covered, not almonds or peanuts
✓
Oz28 g
✓
Cup170 g
✓
 Nuts29 g

Calories in 1 nuts (29 g)
164.7 calories, 108.9 from fat
 
Carbs
12.2 g
 
Proteins
3.3 g
 
Fat
12.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, chocolate covered, not almonds or peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nuts, chocolate covered, not almonds or peanuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
6%
Fiber
19%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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55 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, chocolate covered, not almonds or peanuts

Serving Size: nuts (29g)

* Amount Per Serving
Calories 164.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 3.5 mg 1.2%
Sodium 12.2 mg 0.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 8.1 g 27.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 38.9 mg 3.8%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4.1%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.1%