Nuts, Chocolate Covered, Whitman's, 10 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
217.3 calories, 142.2 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Chocolate Covered, Whitman's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Nuts, Chocolate Covered, Whitman's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
6%
Fiber
24%
Fat
27%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Chocolate Covered, Whitman's, 10 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 23.7%
Saturated Fat 5.3 g 26.7%
Cholesterol 3 mg 1%
Sodium 14.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 12.8 g 42.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.6 mg 4.6%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7%