Oakrun Belgium Waffles
✓
Grams70 g

Calories in 1 grams (70 g)
320.3 calories, 153 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Oakrun Belgium Waffles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Oakrun Belgium Waffles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
13%
Fiber
29%
Fat
23%
Saturated Fat
26%
Cholesterol
17%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oakrun Belgium Waffles

Serving Size: grams (70g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 28.5%
Saturated Fat 9 g 23.1%
Cholesterol 20 mg 25.7%
Sodium 510.5 mg 16.7%
Total Carbohydrate 39 g 15.4%
Dietary Fiber 3.7 g 12.9%
Sugars (Added) 16.8 g 56%
Protein 4 g 9.2%
 
Vitamins
Vitamin A 154.2 IU 15%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 30.8 mg 2%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.2 mg 15%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.6 mg 10.7%