Pastilles, Bittersweet Chocolate, Droste Holland, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
221.7 calories, 117.9 from fat
 
Carbs
23.2 g
 
Proteins
2 g
 
Fat
13.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pastilles, Bittersweet Chocolate, Droste Holland, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Pastilles, Bittersweet Chocolate, Droste Holland, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
20%
Fat
39%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastilles, Bittersweet Chocolate, Droste Holland, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 221.7 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 7.9 g 39.3%
Cholesterol 11.1 mg 3.3%
Sodium 33.3 mg 1.1%
Total Carbohydrate 23.2 g 8.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 111.2 IU 2.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%