How many calories in Payday?

246.5 calories per bar (1.9 oz) (53 g.) Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Payday?

29.7 g. of carbs (9.9%DV) per bar (1.9 oz) (53 g.)

How much protein in Payday?

6.3 g. of protein (12.6%DV) per bar (1.9 oz) (53 g.)

How much fiber in Payday?

1.9 g. of fiber (7.6%DV) per bar (1.9 oz) (53 g.)

How much saturated fat in Payday?

g. of saturated fat (%DV) per bar (1.9 oz) (53 g.)

How much fat in Payday?

12.6 g. fat (19.3%DV) per bar (1.9 oz) (53 g.)

How much sodium in Payday?

115.5 g. sodium (4.8%DV) per bar (1.9 oz) (53 g.)

Payday Nutrition Information

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (essential for normal growth and health). Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Payday?

26 grams of sugar (86.6%DV) per bar (1.9 oz) (53 g.)

How much sugar in Payday?

26 grams of sugar (86.6%DV) per bar (1.9 oz) (53 g.)

Payday

Calories in 1 bar (1.9 oz) (53 g)

246.5 calories, 113.4 from fat

Carbs

29.7 g

Proteins

6.3 g

Fat

12.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

10% Carbs

8% Fiber

19% Fat

14%

Saturated Fat

1% Cholesterol

5% Sodium

87%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.5 cal
Calories from Fat		113.4 cal
			% Daily Value
Total Fat		12.6 g	19.3%
	Saturated Fat	2.8 g	13.9%
Cholesterol		4.2 mg	1.4%
Sodium		115.5 mg	4.8%
Total Carbohydrate		29.7 g	9.9%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	26 g	86.6%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	40.6 IU	0.8%
	Vitamin B6	0.1 mg	5%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	32.9 mg	3.2%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	37.6 mg	9.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	175.4 mg	5%
	Phosphorus (P)	96.5 mg	9.6%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.7 mg	4.9%

Payday

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts