Peanut bar
✓
Oz28 g
✓
Bar (1.4 Oz)40 g

Calories in 1 bar (1.4 oz) (40 g)
208.8 calories, 121.5 from fat
 
Carbs
19 g
 
Proteins
6.2 g
 
Fat
13.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Peanut bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
7%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut bar

Serving Size: bar (1.4 oz) (40g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 62.4 mg 2.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 16.8 g 56%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.2 mg 3.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.8 mg 4.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.6 mg 10.5%