Peanut Bars, , Munch, 36 ea
✓
Bar40 g

Calories in 1 bar (40 g)
218.4 calories, 134.1 from fat
 
Carbs
16.9 g
 
Proteins
6 g
 
Fat
14.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bars, , Munch, 36 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones) and Zinc (keeps brain function strong).
  • Peanut Bars, , Munch, 36 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (30% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
23%
Fat
18%
Saturated Fat
3%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bars, , Munch, 36 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 9.9 mg 3%
Sodium 139 mg 6%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 12.8 g 42.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 121.2 mg 12.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%