Peanut brittle

Cup147 g
Small Piece4 g
Medium Piece9 g
Large Piece13 g
Surface Inch2 g


Calories in 1 medium piece (9 g)
43.7 calories, 15.3 from fat
 
Carbs
6.4 g
 
Proteins
0.7 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut brittle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Peanut brittle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut brittle

Serving Size: medium piece (9g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.1 mg 0.4%
Sodium 40.1 mg 1.7%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 4.6 g 15.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%