Peanut butter log (Clark)
✓
Piece6 g
✓
Stick (1.55 Oz)44 g
✓
Log6 g
✓
Piece2 g
✓
Bar (1.75 Oz)50 g

Calories in 1 stick (1.55 oz) (44 g)
200.6 calories, 79.2 from fat
 
Carbs
29.6 g
 
Proteins
3.8 g
 
Fat
8.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter log (Clark) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Peanut butter log (Clark) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter log (Clark)

Serving Size: stick (1.55 oz) (44g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.5 g 12.6%
Cholesterol 1.8 mg 0.6%
Sodium 126.7 mg 5.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 27.7 g 92.4%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 9.2 mg 0.9%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.4 mg 3%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.5%