Peanut Clusters, , Russell Stover, 7.1 oz

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Pieces

40 g

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• Peanut Clusters, , Russell Stover, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (improves the senses of taste and smell) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Peanut Clusters, , Russell Stover, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5 %/cal)

Very High Density (2.2 %/g)

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10% Protein

6% Carbs

6% Fiber

24% Fat

36%

Saturated Fat

1% Cholesterol

1% Sodium

51%

Added Sugar

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