Peanut Clusters, Bonus, Brach's, 7.7 oz
✓
Pieces44 g

Calories in 1 pieces (44 g)
211.6 calories, 117.9 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Bonus, Brach's, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Peanut Clusters, Bonus, Brach's, 7.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
21%
Fat
28%
Saturated Fat
2%
Cholesterol
3%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Bonus, Brach's, 7.7 oz

Serving Size: pieces (44g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 21.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 5 mg 2%
Sodium 65.5 mg 3%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%