Peanut Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz
✓
Clusters42 g

Calories in 1 clusters (42 g)
227 calories, 144 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Peanut Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
13%
Fiber
26%
Fat
35%
Saturated Fat
1%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz

Serving Size: clusters (42g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 26%
Saturated Fat 7 g 35%
Cholesterol 2 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 20 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 15.1 g 50.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 195.3 IU 3.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 3.4%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%