Peanut Clusters
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 peanut cluster (14 g)
72.7 calories, 42.3 from fat
 
Carbs
7 g
 
Proteins
1.8 g
 
Fat
4.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Peanut Clusters contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
7%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Clusters

Serving Size: peanut cluster (14g)

* Amount Per Serving
Calories 72.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 2 g 10.2%
Cholesterol 1.3 mg 0.4%
Sodium 5.7 mg 0.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 5.3 g 17.7%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 19.1 IU 0.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 14.6 mg 1.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.4%