Peanut Roca, Honey Roasted, Brown & Haley, 5.8 oz

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Pieces

33 g

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• Peanut Roca, Honey Roasted, Brown & Haley, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
• Peanut Roca, Honey Roasted, Brown & Haley, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2.9 %/g)

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6% Protein

6% Carbs

4% Fiber

23% Fat

35%

Saturated Fat

3% Cholesterol

7% Sodium

51%

Added Sugar

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