Peanut TidBits, , Russell Stover, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
171.9 calories, 108.9 from fat
 
Carbs
22.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut TidBits, , Russell Stover, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Peanut TidBits, , Russell Stover, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
19%
Fat
26%
Saturated Fat
1%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut TidBits, , Russell Stover, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.2%
Saturated Fat 5.3 g 26.3%
Cholesterol 5.1 mg 1%
Sodium 107.1 mg 4.3%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 15.1 g 50.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 321.2 IU 6.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%