Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 cup, Squirrel Nuts (148 g)
772.6 calories, 449.1 from fat
 
Carbs
70.2 g
 
Proteins
22.9 g
 
Fat
49.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
23%
Carbs
24%
Fiber
77%
Fat
35%
Saturated Fat
0%
Cholesterol
10%
Sodium
207%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: cup, Squirrel Nuts (148g)

* Amount Per Serving
Calories 772.6 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.7%
Saturated Fat 6.9 g 34.6%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 70.2 g 23.4%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 62.2 g 207.2%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 115.4 mg 11.8%
Copper (Cu) 1.1 mg 57.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 162.8 mg 40.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 455.8 mg 45.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 5.8 mg 38.9%