Peanuts, sugar-coated
✓
Oz28 g
✓
Piece1 g
✓
Cup, Sugar-coated155 g
✓
Box (1.75 Oz)50 g
✓
Box (2.25 Oz)64 g
✓
Cup, Boston Baked Beans191 g
✓
Piece6 g
✓
Cup, Squirrel Nuts148 g

Calories in 1 cup, sugar-coated (155 g)
809.1 calories, 469.8 from fat
 
Carbs
73.5 g
 
Proteins
24 g
 
Fat
52.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, sugar-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, sugar-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
25%
Fiber
80%
Fat
36%
Saturated Fat
0%
Cholesterol
10%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
202 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, sugar-coated

Serving Size: cup, sugar-coated (155g)

* Amount Per Serving
Calories 809.1 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.4%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 241.8 mg 10.1%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 65.1 g 217%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120.9 mg 12.4%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 170.5 mg 42.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.9 mg 18%
Phosphorus (P) 477.4 mg 47.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 6.1 mg 40.7%