Peanuts, yogurt covered
✓
Piece2 g
✓
Cup170 g

Calories in 1 cup (170 g)
921.4 calories, 566.1 from fat
 
Carbs
72.1 g
 
Proteins
25.2 g
 
Fat
62.9 g
 
Sat. Fat
27.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, yogurt covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Peanuts, yogurt covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
24%
Carbs
26%
Fiber
97%
Fat
139%
Saturated Fat
1%
Cholesterol
4%
Sodium
204%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, yogurt covered

Serving Size: cup (170g)

* Amount Per Serving
Calories 921.4 cal
Calories from Fat 566.1 cal
% Daily Value
Total Fat 62.9 g 96.8%
Saturated Fat 27.8 g 138.8%
Cholesterol 1.7 mg 0.6%
Sodium 95.2 mg 4%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 6.5 g 25.8%
Sugars (Added) 61.2 g 204%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 261.8 mg 25.5%
Copper (Cu) 0.9 mg 44.1%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 146.2 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 810.9 mg 23.2%
Phosphorus (P) 435.2 mg 43.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 3.2 mg 21.1%