Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz
✓
Pc44 g

Calories in 1 pc (44 g)
247.7 calories, 134.1 from fat
 
Carbs
24.8 g
 
Proteins
3 g
 
Fat
14.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Caramel Clusters, Valentine, Pot of Gold, 4.7 oz

Serving Size: pc (44g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 5 mg 2%
Sodium 69.3 mg 3%
Total Carbohydrate 24.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 22.9 g 76.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.7%