Pecan Delights, King Size, Russell Stover, 2.4 oz
✓
Pcs68 g

Calories in 1 pcs (68 g)
319.8 calories, 189 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delights, King Size, Russell Stover, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pecan Delights, King Size, Russell Stover, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
32%
Fat
41%
Saturated Fat
3%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delights, King Size, Russell Stover, 2.4 oz

Serving Size: pcs (68g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8.2 g 41%
Cholesterol 10 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 23.1 g 77.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.9 mg 10.5%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6.1%