Pecan Delights, Sugar Free, Russell Stover, 10 oz

Pieces47 g


Calories in 1 pieces (47 g)
210 calories, 153 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Delights, Sugar Free, Russell Stover, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Pecan Delights, Sugar Free, Russell Stover, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
17%
Fiber
26%
Fat
38%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Delights, Sugar Free, Russell Stover, 10 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.6 g 38%
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 17%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 221.1 IU 4.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.3 mg 7.3%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.2%