How many calories in Pecan roll?

297.6 calories per bar (2.3 oz) (64 g.) Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pecan roll?

35.8 g. of carbs (11.9%DV) per bar (2.3 oz) (64 g.)

How much protein in Pecan roll?

7.6 g. of protein (15.2%DV) per bar (2.3 oz) (64 g.)

How much fiber in Pecan roll?

2.3 g. of fiber (9.2%DV) per bar (2.3 oz) (64 g.)

How much saturated fat in Pecan roll?

g. of saturated fat (%DV) per bar (2.3 oz) (64 g.)

How much fat in Pecan roll?

15.2 g. fat (23.4%DV) per bar (2.3 oz) (64 g.)

How much sodium in Pecan roll?

139.5 g. sodium (5.8%DV) per bar (2.3 oz) (64 g.)

Pecan roll Nutrition Information

Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health). Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Pecan roll?

31.4 grams of sugar (104.5%DV) per bar (2.3 oz) (64 g.)

How much sugar in Pecan roll?

31.4 grams of sugar (104.5%DV) per bar (2.3 oz) (64 g.)

Pecan roll

Calories in 1 bar (2.3 oz) (64 g)

297.6 calories, 136.8 from fat

Carbs

35.8 g

Proteins

7.6 g

Fat

15.2 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

9% Fiber

23% Fat

17%

Saturated Fat

2% Cholesterol

6% Sodium

105%

Added Sugar

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297.6 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	3.4 g	16.8%
Cholesterol		5.1 mg	1.7%
Sodium		139.5 mg	5.8%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	31.4 g	104.5%
Protein		7.6 g	15.2%

Vitamins
	Vitamin A	49.1 IU	1%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	39.7 mg	3.8%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	45.4 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	211.8 mg	6.1%
	Phosphorus (P)	116.5 mg	11.6%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.9 mg	5.9%

Pecan roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts