Peppermint Bark, , Bartons, 2.67 oz

Bar76 g


Calories in 1 bar (76 g)
381.5 calories, 198.9 from fat
 
Carbs
49.2 g
 
Proteins
4 g
 
Fat
22.1 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Bark, , Bartons, 2.67 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Peppermint Bark, , Bartons, 2.67 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
12%
Fiber
34%
Fat
75%
Saturated Fat
2%
Cholesterol
2%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
127 min
51 min
95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Bark, , Bartons, 2.67 oz

Serving Size: bar (76g)

* Amount Per Serving
Calories 381.5 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34.1%
Saturated Fat 15.1 g 75.3%
Cholesterol 6 mg 2.4%
Sodium 45.2 mg 2%
Total Carbohydrate 49.2 g 16.1%
Dietary Fiber 3 g 12%
Sugars (Added) 41 g 136.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 119.3 IU 2.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.4%