Peppermint Puffs, Soft, Energy Club, 7.5 oz
✓
Pieces13 g

Calories in 1 pieces (13 g)
46.8 calories, 0 from fat
 
Carbs
11.4 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppermint Puffs, Soft, Energy Club, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Peppermint Puffs, Soft, Energy Club, 7.5 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppermint Puffs, Soft, Energy Club, 7.5 oz

Serving Size: pieces (13g)

* Amount Per Serving
Calories 46.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.6 mg 1%
Total Carbohydrate 11.4 g 4.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 11.4 g 38.1%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.7 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 0%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%