Pick- A- Mix, Pick-A-Mix, Best Of, Brach's, 16 oz
✓
Pieces302 g

Calories in 1 pieces (302 g)
159.8 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pick- A- Mix, Pick-A-Mix, Best Of, Brach's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Pick- A- Mix, Pick-A-Mix, Best Of, Brach's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
7%
Fat
18%
Saturated Fat
6%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pick- A- Mix, Pick-A-Mix, Best Of, Brach's, 16 oz

Serving Size: pieces (302g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.6 g 18%
Cholesterol 15.1 mg 6%
Sodium 94.9 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 15.1 g 50.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 45.3 mg 75.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.4%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 181.2 mg 45.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1633.8 mg 46.7%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 4.1 mg 27.2%