Pie Snacks, Apple Custard, Jell-O, 3 ea
✓
Snack130 g

Calories in 1 snack (130 g)
130 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
2.4 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Snacks, Apple Custard, Jell-O, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Pie Snacks, Apple Custard, Jell-O, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
2%
Fiber
4%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Snacks, Apple Custard, Jell-O, 3 ea

Serving Size: snack (130g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 5.9 mg 2.4%
Sodium 125 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20.8 g 69.3%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 236.6 IU 4.7%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%