Planters Peanut Bar
✓
Piece16 g
✓
Bar (1.6 Oz)45 g

Calories in 1 bar (1.6 oz) (45 g)
229.5 calories, 123.3 from fat
 
Carbs
22.9 g
 
Proteins
7.3 g
 
Fat
13.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Peanut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Planters Peanut Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
10%
Fiber
21%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Peanut Bar

Serving Size: bar (1.6 oz) (45g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 109.8 mg 4.6%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 19.8 g 66%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.9 mg 5.4%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.9 mg 5.7%